![]() Making the most delicious mocktails while pretending that I am having a bomb dot com cocktail. Meditating twice a day, treating one like a prayer, filling my entire being with a deep sense of gratitude. Cardiac rehab is a medically supervised program at the hospital that includes exercise, support, counseling, and education.Īccepting the fact that the choices I make - that might seem normal for other people, but are not for me - can affect my symptoms and prognosis. After a supervised workout, we have our final blood pressure taken before removing the heart monitors and checking out with an exercise physiologist to leave. Creating more space with dilated cardiomyopathy looks like:Ĭhatting with my structured cardiac rehab “peers” at the end of our sessions. When I initially chose this word, I didn’t have a heart condition to manage. And it also means creating space between myself and others - literally and figuratively. It means making space in my schedule so I can spend less time working and more time doing things I actually want to do. This means carving out time to decompress and do things that are fun with no purpose or benefit other than bringing me joy. The goal is to effect positive change through a focused approach, rather than trying to set vague resolutions that only last until February.įor 2022, my motivational word of the year is SPACE. ![]() I choose a word of the year because it helps me to set goals and take action in each area of my life, intentionally tying daily practices back to the single word. Since 2020, I have selected a single word to be my focus for the year.
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